Is this your triathlon year?

Have you decided to do your first triathlon this year? Whether you’re totally new to the sport or have a strong background in swimming, biking, or running, making the transition to training for a triathlon can be challenging. Here are some tips to help you be your own coach and make a training plan. This [...]

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YOU have the power of choice!

The beginning of each year is a natural time to think about what you would you like to be celebrating at year’s end. Consider the year 2012 as your creative workshop. As you begin to set your intention for the year, remember that you have the power of choice in every moment. By way of [...]

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Jason Shreder Trailer- Kayaking in Montana

Check out this trailer of our upcoming video of Jason Shreder, legendary kayaker and owner of Missoula, Montana’s Zoo Town Surfers…

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Photo of the Week

Tip of the Week

Whatever event you’re training for, keep a log. An online tracking program, spreadsheet, or notebook will allow you to record distance, time, any intervals, strides, etc. you did, any other important details (how you felt, weather, training buddies….) In the future you can look back at what you’ve done to track improvements and decide how [...]

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